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© 2019 Tapestry Yoga   |  Prince Albert, Sk.  |   Email Us   |          306.981.5027

February 8, 2018

Being trained as a restorative yoga teacher, I adore bolsters! I have two bolsters at home and we have three different sizes and a total of 48 of them at the studio. They are such an amazing tool in facilitating healing; on a physiological level when I use bolsters in...

October 7, 2017

Today marks the last day of Mental Illness Awareness Week in Canada (October 1 - 7, 2017).  October 10, 2017 is World Mental Health Day.  I wrote this blog post 18 months ago (March of 2016). Truthfully, I haven't been able to publish it due to feelings of shame, guilt...

March 20, 2017

I developed this sequence a few years back when people asked me about practicing Yoga at home between classes. This one is a well-rounded practice because it has poses from every pose family. It moves the spine in seven different directions, axial extension (lengthen),...

December 29, 2015

 

As 2016 fast approaches people are thinking about goals and intentions for what they would like to accomplish, change, or improve. Yoga can be a holistic approach to positive self-development that can affect our physical, mental, emotional, and spiritual selves. Perha...

December 6, 2015

 

We have some exciting happenings at Tapestry over the holidays!

 

 

Yoga for Peace

Like many others, I've been affected by the news of recent terrorist attacks. In the days after the attacks in Paris I practiced a mantra meditation chanting "Om Shanti Om" 108 times. Shant...

October 12, 2015

Crisp morning and evening air, warm sun, colourful changing leaves on the trees, steaming chai, curling up to watch documentaries with my family, new yoga classes, routine, oversized sweaters, warm oatmeal, preserving and canning food … all are some of the reasons why...

September 5, 2015

 

...and it's done! The studio is READY! Our open house is in just 3 days and classes start in 4!

 

It is hard to believe I started this journey five months ago, it was not done on my own, far from it! I have so many "thank you's" and people to acknowledge that helpe...

August 5, 2015

 

This is a little photo blog of the studio and how it is progressing.

 

 Keys to the studio!

 

 

 

Paint colours

 Subfloor is in, having fun with the paint. OM.

 Goodbye seahorses! This mirror found a home at the Restore, any takers?!

The flooring, ready to install. It took cou...

April 14, 2015

I must confess I am not a risk-taker.  I am an introverted, highly sensitive person.  I proceed cautiously, methodically; I observe situations and people before I (slowly) move forward.  Don’t take this the wrong way; I am not ashamed of who I am, actually the opposite...

March 2, 2015

You may or may not know that besides teaching yoga I am a proud social worker.  I have been working in the field since 2003 and I am very passionate about my profession, the values, and the code of ethics we adhere to.  I work in two different roles, one with children...

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