Home Yoga How-To & Navigating Online Classes It seems like overnight that our home yoga practice became more important than ever to keep us grounded and ease...

Being trained as a restorative yoga teacher, I adore bolsters! I have two bolsters at home and we have three different sizes and a total of 48 of them at the...

Today marks the last day of Mental Illness Awareness Week in Canada (October 1 - 7, 2017). October 10, 2017 is World Mental Health Day. I wrote this blog p...

I developed this sequence a few years back when people asked me about practicing Yoga at home between classes. This one is a well-rounded practice because it...

We have some exciting happenings at Tapestry over the holidays! Yoga for Peace Like many others, I've been affected by the news of recent terrorist attacks. ...

Crisp morning and evening air, warm sun, colourful changing leaves on the trees, steaming chai, curling up to watch documentaries with my family, new yoga cl...

...and it's done! The studio is READY! Our open house is in just 3 days and classes start in 4! It is hard to believe I started this journey five months ago,...

This is a little photo blog of the studio and how it is progressing. Keys to the studio! Paint colours Subfloor is in, having fun with the paint. OM. Goodbye...

I must confess I am not a risk-taker. I am an introverted, highly sensitive person. I proceed cautiously, methodically; I observe situations and people bef...

You may or may not know that besides teaching yoga I am a proud social worker. I have been working in the field since 2003 and I am very passionate about my...

When I think back to thirteen years ago it's a bit of a blur. I was in my early twenties, newly married, I had two toddlers and a six month old baby. I was ...

I developed and started teaching beginner/basics classes about four years ago. It is such a sweet honour to be the first teacher to expose people to the pra...