Home Yoga How-To & Navigating Online Classes It seems like overnight that our home yoga practice became more important than ever to keep...

Being trained as a restorative yoga teacher, I adore bolsters! I have two bolsters at home and we have three different sizes and a total...

Today marks the last day of Mental Illness Awareness Week in Canada (October 1 - 7, 2017). October 10, 2017 is World Mental Health Day. ...

I developed this sequence a few years back when people asked me about practicing Yoga at home between classes. This one is a well-rounded...

We have some exciting happenings at Tapestry over the holidays! Yoga for Peace Like many others, I've been affected by the news of recent...

Crisp morning and evening air, warm sun, colourful changing leaves on the trees, steaming chai, curling up to watch documentaries with my...

...and it's done! The studio is READY! Our open house is in just 3 days and classes start in 4! It is hard to believe I started this...

This is a little photo blog of the studio and how it is progressing. Keys to the studio! Paint colours Subfloor is in, having fun with...

I must confess I am not a risk-taker. I am an introverted, highly sensitive person. I proceed cautiously, methodically; I observe...

You may or may not know that besides teaching yoga I am a proud social worker. I have been working in the field since 2003 and I am very...

When I think back to thirteen years ago it's a bit of a blur. I was in my early twenties, newly married, I had two toddlers and a six...

I developed and started teaching beginner/basics classes about four years ago. It is such a sweet honour to be the first teacher to...