Yoga is for everybody no matter their age, race, religion, ethnicity, gender, flexibility, and fitness level.  Yoga will facitilate building strength and flexibility however it can offer so much more than excerise. It integrates body, mind, and spirit; it has the potential to be a transformative practice. Through this integration we develop deep awareness and relaxation.  That being said be patient with yourself and your practice and know that everyone starts somewhere, everyone was once a beginner.