As 2016 fast approaches people are thinking about goals and intentions for what they would like to accomplish, change, or improve. Yoga can be a holistic approach to positive self-development that can affect our physical, mental, emotional, and spiritual selves. Perhaps you want to integrate Yoga into your life more to experience some, or all, of these benefits.
In honour of the New Year we have a spcial offering at the studio. We will be holding a karma (free) class with Yoga, visualization, and meditation on Friday, January 1st from 2:00 - 3:00 pm. Start YOUR year off right by taking some time for introspection that may just provide you with some clarity.
Our 2016 schedule for January and February is complete (there is a PDF available on our calendar page on this website)! We will carry on with many of the offerings from our past session such as Tapestry Flow, Hatha Flow, Prenatal, Heated Vinyasa, and iRest and Renew.
I am excited to add new classes and a new offering! I am adding a second Yoga Foundations beginner/basics class on Thursdays from 5:00 until 6:15 pm. For more information on beginning yoga please see my blog post entitled "5 Reasons to Join a Beginner Yoga Class" and the "New to Yoga" page on the website. This class fills up quicky so contact me to register.
I will also be offering a kids Yoga class called "Little Yogis!" I am so excited about teaching this as a public class at the studio as I have been teaching kids for many years through my school social work. It is amazing to see how the practices of yoga help kids deal with stress and anxiety and help them self-regulate. I love working with kids because they are so full of joy and it's contagious! This class is nearly full so don't delay!
Anyone registering prior to January 1st will be entered to win a chance to get their registration back. The announcement will be made on our Facebook page so check it out to see who the lucky winner is! For the pricelist under the investment/pricelist page on the website, the more you commit to your practice the less you pay. It benefits your body and your bank account!
A big "thank you" goes out to our lovely teacher Laurie Basaraba as she pauses her classes at the studio to have her baby. We wish her well on her labour, delivery, healing, and adjustments to new baby! You may see her at some prenatal classes as a student and feel free to comment below with any well-wishes!
love and light,